- Workout plan for weight loss female at home how to#
- Workout plan for weight loss female at home free#
Women who avoid strength training may be missing out on the metabolism-boosting effects that increased lean muscle mass can offer. Society has come a long way in being more accepting of women with muscular physiques, but many women still avoid lifting weights because they’re afraid to get bulky.īut lifting weights is necessary if you want to increase your lean muscle mass, which helps to burn more calories throughout the day. There may be a couple of women lifting weights, but most women prefer to take group fitness classes or stick to the cardio machines.
If you step foot into any large chain gym, you’ll likely find the weight room overrun by men. As well, conditions such as polycystic ovary syndrome (PCOS), which occurs in 5-20% of women of childbearing age, can cause significant hormonal imbalances that make it harder to lose weight. Hormonal changes that occur during pregnancy and menopause can also affect women’s metabolisms. This can cause you to eat more, and that can make it more difficult to lose fat if you aren’t consistently monitoring your calorie intake. Depending on where you are in your cycle, your hormones may make you feel hungrier or more tired than usual.
Women have more hormonal fluctuations due to the menstrual cycle. Having a higher body fat percentage is also necessary for us to have regular menstrual cycles. Women also tend to carry more fat because it helps with biological functions such as childbearing and breastfeeding. Men have four to five times the amount of testosterone as women do. For one, women don’t have as much testosterone, which is the hormone responsible for growing and maintaining muscle mass. Women typically have higher body fat percentages than men and don’t carry as much lean muscle mass. Women don’t have as much lean muscle mass It just means that we may see slower rates of fat loss than men, and often those struggles are due to factors beyond our control.īelow are some of the reasons why women tend to have a harder time losing weight. This doesn’t mean that women can’t be successful when following a fat loss program. In general, women have a harder time losing weight than men. I’ll also provide diet recommendations for women going through a fat loss phase and offer a sample fat loss workout program at the end. In this article, I’ll discuss whether or not it’s easy for women to lose weight, review some common issues with most women’s fat loss plans, and show you the proper way to structure a women’s fat loss workout plan.
Workout plan for weight loss female at home how to#
Most women’s fat loss plans don’t offer advice on how to customize a program to meet your needs, tout low-calorie diets, or discourage women from lifting heavy enough weights to actually build any muscle.Īs a woman who will always encourage other women to stop avoiding the weight room and to fuel their bodies properly (even if you’re trying to get leaner), I’m here to debunk the misinformation surrounding women’s fat loss plans and provide some useful recommendations on how to tailor a program to suit your needs. Don't skip this.The amount of information on the internet surrounding fat loss for women is, for lack of a better word, astounding. The more variety you can include as you progress, the better.īe sure to perform a light warm-up before each workout and finish off with some stretching at the end.
Workout plan for weight loss female at home free#
Try an upper/lower-body plan for a few weeks, then feel free to change to a full-body plan to help shock the muscles and keep them responding. Instead, focus on introducing bands, dumbbells, and body-training splits into your workout. A limited array of equipment might mean you have fewer exercises to choose from, but it doesn't mean you have to do the same workout day in and day out.ĭon't fall into the trap of monotony. Once you surpass the three-week hump, you won't even consider skipping your sweat session.Īlso remember to add variety to your workout by changing up your exercises or rep schemes. Make an appointment with yourself-preferably at the same time each day or week to get in the groove and maintain accountability. Instead, focus on introducing bands, dumbbells, and body-training splits into your workout.īecause motivation can tend to wane when you're at home and could easily browse the Internet or channel surf, it's important to schedule your home workouts just as you would any other workout session.
0 kommentar(er)
