Contact Southern Pain Clinic to help you with this. Based on the connection between pain and insomnia, you can counter your sleeping problems through pain management and pain relief. Therefore, you should seek measures to counter the underlying cause of your pain. What Next?Ĭhronic pain is often a debilitating condition that is an overall hindrance. As such, you can achieve this through undertaking swimming, yoga, or you can even go for a walk. Exercising improves pain and sleep problems.
Therefore, your physician can manage this pain in the following ways:Īlso, to improve your sleep patterns, you need to exercise regularly. This means treating the underlying condition that causes pain. The first step to counter insomnia is to reduce the pain. How can you manage pain that causes insomnia? Musculoskeletal pain- arthritis and fibromyalgia.Which type of pain causes insomnia?Īs noted earlier, insomnia often arises due to conditions that cause pain. Such chemicals are to the effect that they increase the production of inflammatory chemicals, which cause additional pain. As a result, the longer you stay awake, the more you become sensitive to pain.Īlso, research suggests that certain chemicals -known as cytokines -are produced due to sleep deprivation. However, at night, when there are no distractions, the body is at rest, and the perception of pain actually increases. Therefore, during the day, most people don’t experience pain. One of the common ways that people with chronic pain use to eliminate pain is through distractions. Trouble Falling Asleep heightens pain sensitivity. According to experts, problems staying asleep-distinct from falling asleep-generally arise due to joint and muscle pain, affecting your sleep position.
However, this is not often the case, especially if you are experiencing chronic pain. Your comfort at night is what makes up a good night’s sleep. As a result, you end up experimenting with highly sensitive pain. Therefore, the other sleep stages are shortened. However, this is not often the case if you are experiencing chronic pain.Ĭhronic pain disrupts the sleep cycle by making you spend too much time in the light sleep stage. Such stages include light sleep, deep sleep, and rapid eye movement sleep. Pain may disrupt the cycles of sleep.įor a good night’s sleep, you need to have appropriately undergone each stage of sleep. Therefore, people with chronic pain -those who take pain medication-are at risk of developing sleeping problems. In fact, they are associated with symptoms such as apnea and breathing problems during sleep-which causes insomnia. Although they are beneficial, pain medications such as codeine and morphine have been found to cause sleep problems. How Does Chronic Pain Cause Insomnia?Ĭhronic pain causes insomnia in the following ways: Pain Medications Interrupt Sleepįor pain management and pain relief, pain medications are often administered to patients. In other words, pain triggers your brain to remain awake, therefore contributing to sleeping problems.
As a result, your brain is activated, and you are bound to remain awake. Pain typically occurs when your nerves are stimulated to an intense degree. There is a connection between pain and insomnia. Sleeping problems are not necessarily denoted by difficulty falling asleep instead, they further include difficulty staying asleep and also waking up earlier than you expected. Insomnia refers to all types of sleeping problems. Here is a brief elucidation of the connection between chronic pain and insomnia. Therefore, understanding the underlying cause of your pain is the first step towards pain relief and treating insomnia. Back pain, for example, accounts for the most common type of chronic pain that has significant interference with sleep. This means that it mainly occurs due to an underlying problem. That being said, insomnia is not an independent problem. Also, the National Sleep Foundation suggests that two out of three people with chronic pain have trouble sleeping. Research details that approximately 50% to 80% of patients with chronic pain experience ongoing sleep difficulties, with most of them exhibiting symptoms of insomnia. If you have chronic pain, then it is possible that you often find problems sleeping.
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